- Learn how to train and work hard like boxers preparing for a fight.

- Get into the best shape of your life.

- Lose weight and gain lean muscle mass and the core strength and stamina of a fighter.

- Heavy Bag Training

- Focus Mitt Drills

- Punching Drills

- Hand Wraps and Gloves

- Sparring with the Instructor

- Ring Footwork

- Core Training

- Jump Rope

- Pull-Ups & Push-Ups

- Stretching

- Kicking



Contact instructors for Rates.